Sometimes words aren’t enough and that’s okay. That’s where the creative arts therapies - art therapy, dance therapy, drama therapy, poetry therapy, and music therapy - can step in. Therapy within the creative arts invites you to express, release, and discover yourself through rhythm and creativity.

As a board-certified music therapist, I help clients use music as a bridge between emotion and expression. Whether you’re processing anxiety, burnout, depression, or identity struggles, therapy where you get to be creative helps you connect to parts of yourself that talking alone can’t reach.

Music engages the brain, body, and emotions all at once, helping you regulate, express, and connect. It’s both scientifically supported and soul-nurturing as it helps you towards healing and self-understanding. Together, we’ll use evidence-based music therapy techniques along with mindfulness and reflection, creating a space that feels safe, freeing, and deeply personal.