Many of us carry stories that didn’t start with us. In Latine families, love and pain often travel together across borders in many ways. There is a silence around emotions, survival over self-care, and sacrifices made to give us something beyond.

Therapy for generational trauma helps you understand how these patterns live in your body and shape your relationships. Through culturally aware music therapy and mindfulness-based practices, we’ll work to release inherited burdens and create space for your own healing.

You don’t have to repeat the past. You can honor your ancestors while choosing something different for yourself and those who come after you. Healing generational trauma isn’t about blame. It’s about freedom.

You’re allowed to rest, to express,
and to heal in ways your family couldn’t.